According to WebMD.com, black walnuts “contain the highest level of protein of any tree nut. They also pack plenty of vitamin A, iron, minerals, and fiber.”

Vitamins and minerals aren’t all they provide, though. WebMD tell us that these nuts “have higher levels of antioxidants, polyunsaturated fatty acids, and other health-promoting compounds than the more common English walnuts, making them useful in reducing the risk of cancer, heart disease, and diabetes.”

In considering the state of society in the US these days—with wars and threats of terrorism, natural disasters, and a weak and vulnerable electrical grid—the lessons to be learned from the Jamestown settlement are essential. To be prepared for whatever this world throws at us, we must consider the possibilities, stock up on provisions, and have a plan of action. We must also consider the community in which we may be stuck living. Going outside of that community to get provisions may be impossible, just as it was for the English at Jamestown. Having those within the community with needed skills is a must.