Eufolks Learning Center
Every change, big or small, starts with gettin’ some learnin’. So here’s the beginning of the trail. Jus’ keep goin. You’ll get to where you wanna go.
How to Prepare Black Walnuts for Eating
According to WebMD.com, black walnuts “contain the highest level of protein of any tree nut. They also pack plenty of vitamin A, iron, minerals, and fiber.”
Vitamins and minerals aren’t all they provide, though. WebMD tell us that these nuts “have higher levels of antioxidants, polyunsaturated fatty acids, and other health-promoting compounds than the more common English walnuts, making them useful in reducing the risk of cancer, heart disease, and diabetes.”